Heather and Carrie were spending most of their time in the gym on the treadmill, weren't sure how to do anything else, and weren't making progress towards their goals.

They both wanted me to give them some structure and gentle accountability and coaching for their training towards their goals of losing fat, toning up, and gaining skills and confidence in the gym.

I taught them how to train. Now, they are going to the heavy weights area of the gym by themselves and each doing squats with a bar on their back and picking up a loaded bar off the ground and lifting it over their head. They have both lost fat, toned up, and gained a lot of confidence. Also, Heather went from 38% body fat to 34.3% in five weeks, and to 33% in another three weeks. Carrie preferred not to measure this.

As well as specialising in powerlifting, I am also exceptionally good at training complete beginners to weight training and to training in general. I am good at making people feel at ease, teaching them strength training exercises, clearly explaining the concepts involved, gently encouraging, motivating and inspiring them, and I am very patient.

If you have a fitness-related goal that means a lot to you, and that you think you could benefit from some help in achieving, why not get in touch with me?